TriFwd

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Overview

Operates in Old Windsor
Posting since 2023

Portfolio

Services

Triathlon Coaching

Description

TriFwd delivered by Coach Alan offers complete coaching to transform your training, mindset and racing so that you feel prepared, confident and achieve the race experience you are seeking.

As a leading triathlon and endurance sports coach based in the UK, I specialise in providing personalised one-to-one coaching to individuals looking to accelerate their development and achieve their goals.

With a dedicated focus on your growth and improvement, I am here to guide and support you throughout your journey. Whether you're a beginner, intermediate, or advanced athlete, my individualisation of your coaching support is tailored to meet your specific needs and help you excel in every aspect of triathlon.

As an experienced coach, I understand the importance of a well-rounded and holistic approach to sport. From swim technique and bike handling skills to running endurance and mental toughness, I will help you build a solid foundation and overcome any challenges you may face.

I aim to help you explore your own capacity to execute physical and mental skills whilst working towards goals that are truly and authentically yours. This will always be about more than just a training plan.

If you would like to try out a Training Plan see the links below.

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Reviews (8)

Please note: any reviews provided by our partner, Bark are not managed or verified by Gumtree.

5.0out of 5

8 reviews

Joanne Dunn

23 July 2024

Very quick response and was just what I was looking for.

Alec

26 September 2024

Alan helped me complete my first Ironman! He is a very dedicated and detailed oriented coach that will spend considerable time over zoom talking through all of the finer details of your race and training. I was also greatly appreciative of his ability to modify my training to injuries and international travel. I will certainly work with him again if I am daft enough to enter another race!

Max Phillips

18 September 2024

Alan helped me go from not being able to swim freestyle at all, to being able to complete a 750m swim in a triathlon, with sessions both in the pool and in open water. Alan also wrote and guided me through a training plan for the triathlon, and was friendly and helpful throughout. Alans experience is invaluable as he provided me with plenty of tips and tricks which paid dividends on race day. Alan was always contactable and quick to respond to any queries.. Thank you Alan! 100% would recommend.

Bertie

18 June 2024

Alan's been great at helping me with my swim technique and also introducing me to open water swimming with a wetsuit on. He’s really patient and the lessons are super useful and fun

Rich Osborne

15 February 2024

A really useful and enjoyable one-off session. The feedback afterwards with example videos really helped me visualise what my stroke looks like (over rotation and over extension) and where I am trying to get to. Having Alan pick out a couple of main areas for improvement, provide some dry and wet drills and then coach the final stroke helped at the time but I am perhaps not so good at implementing verbal instructions in once in the pool. The video examples really worked for me to help me visualise both what I am doing and what I should be aiming for. Now for some practice! Thank you Alan